Yoga is a practice for everyone, and that includes discovering a flow that exactly suits your physicality. Whether you're a beginner or a seasoned practitioner, personalizing your yoga journey can lead you to new depths of understanding. By adding poses that strengthen your regions of focus, you can design a practice that feels both challenging an
Yoga is a practice for everyone, and that includes finding a flow that exactly suits your body. Whether you're a beginner or a seasoned practitioner, tailoring your yoga journey can bring you to new depths of awareness. By adding poses that challenge your spots of focus, you can design a practice that feels equally challenging and rewarding.Let's
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